A good laugh and a long sleep are the best cures in the doctor's book - Irish Proverb.
Fatigue is the best pillow - Benjamin Franklin.
The feeling of sleepiness when you are not in bed, and can't get there, is the meanest feeling in the world - Edgar Watson Howe.
Definition: According to www.thefreedictionary.com, “sleep is a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli. During sleep the brain in humans and other mammals undergoes a characteristic cycle of brain-wave activity that includes intervals of dreaming.”
Sleep is an important fourth pillar of good health along with nutrition, exercise and good attitude. We all know how nice and energetic we feel after having slept well and how miserable is the day after a bad night of no sleep. Here is a short pointer to some information relating to sleep.
Benefits of good sleep:
Better immunity.
Body repair processes take place during sleep.
Reduction in stress.
Better energy levels.
Better concentration and memory.
Symptoms of sleep deprivation:
Difficulty in concentration.
Disorientation, hallucinations.
Fatigue.
Poor memory.
Irritability.
Low alertness.
Low immunity.
Yawning, aches and pains.
Headaches.
Dizziness.
Risk factor for high blood pressure, diabetes and heart disease secondary to stress response.
Tips for good sleep:
Do not sleep immediately after eating.
Go to bed at a fixed time everyday.
Avoid sleeping in the afternoon.
Avoid tea, coffee, cocoa, chocolates, green tea, colas, energy drinks around bedtime since caffeine present in them can affect sleep.
Avoid heavy exercise just before sleeping.
Keep your bedroom neat, bed and pillow comfortable, room temperature moderate, and body clothing not too tight.
Do not watch TV before going to bed.
Do not clutter your mind with thoughts about the present day or plan for tomorrow when lying in bed before sleeping. All the planning and analyzing must be done before retiring to bed.
Nutrition for good sleep:
Bananas, Honey, Potatoes, Oatmeal, Almonds, Wheat, Flaxseeds, Rice, Eggs, Milk, Curds, Cheese, Peanuts, Dates.
Wishing you a good night with peaceful sleep!
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