Virgin Coconut oil has a number of health benefits. It had been neglected and sidelined due to its saturated fat content. But it has started to gain acceptance and people are realizing its importance as a useful ingredient in managing a health diet.
WARNING: No food product alone is complete and sufficient to
improve health. Health always involves diet, exercise, rest and a positive
attitude. All the super-foods, no matter how much you eat them will always
constitute only one part of the spectrum of health.
Always have a variety of
healthy foods and do not concentrate only on individual food items. But, some
foods do have that extra edge over others and give the additional health boost
that we all need in the present scenario.
Coconut oil is definitely one of the foods we should look at
seriously. But it should always be consumed in non-refined form. It has to be
virgin oil extracted from the fruit without processing it with chemicals to
give the health benefits.
Good
for:
Promoting weight loss
Your heart health
Immune system support
As a natural anti-infective
Improving digestion
Improving nutrient absorption
Improving metabolism
As a good source of energy
For healthy skin and hair
Functioning of your thyroid gland
Balancing blood sugar levels
The article discussed herein has not been evaluated by the FDA. The products discussed are not intended to diagnose, treat, cure or prevent any disease. Each individual is different and will react differently to various vitamins, minerals and food supplements as per his/her body requirements. This information is not meant to replace any physician’s consultation. This information should in no way replace your family physician’s advice.
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