Green tea is made from the leaves from Camellia sinensis.
Green tea has natural anti-oxidants.
It helps in weight management.
Helps to fight stress.
Promotes healthy heart and balances cholesterol.
Helps to improve immunity.
But, but, but......... those having acidity problems should not take it on an empty stomach. It might aggravate your acidity.
People having acidity and digestive problems can take wheatgrass or aloe-vera instead. You can take green tea WITH wheatgrass or aloe-vera also.
Do not add sugar to your green tea, you just miss the purpose by adding sugar. Do not add milk. It is a health drink, not a party drink; its okay if you do not like the taste. Popping pills is also not that pleasant. You will get used to the taste. Truth and healthy things are not that pleasant and palatable.
Green tea is available in the form of dried tea leaves, tea bags, capsules, ready-mix powder, and gel capsule form. There are also varieties like green tea with lemon, ginger, tulsi. etc. available.
Cheers to good health!
No comments:
Post a Comment