Video: Health & Fitness Inspiration // How to use this video to change your habits.

After I got my Ipad, I noticed a feature which allowed me to play saved photos in sequence to my favorite song.  Once I knew this feature existed, I created a "playlist" of some of the most inspiring pics I found online.  Most of these pics featured ladies with flawless skin, gorgeous hair, and perfect figures.  Also included were images of my dream car, coveted handbags, etc.

I played those images daily (every morning) while generating feelings of having already received what I desired.  Many of those desires have since come to life.  Thinking back to how effective that practice became, I decided to create a video dedicated to inspiring my health and fitness habits.  But then I said, "why don't I make this a public video so everyone can benefit?"  The purpose of this video is not to make anyone feel bad, guilty, etc about their bodies or eating habits.  My intention is that you view this video so frequently that you begin to impact your subconscious.  The first time you watch, you may feel inspired while your actions remain the same.  But if you continue to stay consistent, you may find that your resistance to eating healthy and exercising starts to subside.  Eventually, living a healthy lifestyle becomes part of you and you start to reap the benefits.  

May I recommend that you watch the video in full screen? While you a watching, feel free to mentally repeat affirmations to yourself like: 

• "I love my healthy, fit body."
• "I enjoy working out, I love moving my body."
• "I have an amazing figure, I'm fit, toned, and beautiful."
• "I'm so grateful for my body."
• "I have so much energy and I love eating healthy."

You get the point. The idea is that you feel good while watching. When I would watch my motivation videos, I would smile to myself and feel connected to the images no matter how different they were from my reality.  Don't allow yourself to feel any other way.  Feel good knowing that you are in the process of creating your ideal figure and your ideal future.  

Thanks for watching.  Enjoy.