HEALTH TIPS

I want to start a new post
regarding personal experiences of friends, relatives, patients, and all
visiting this blog in using kitchen
remedies, home remedies or using common food, vegetable, fruit or spices for
minor ailments or to improve health. Ideas regarding exercise and practical
hints regarding health and nutrition are also welcome. Please do not give hints
on household work (eg: How to remove stains, How to unblock a drain pipe, etc.)
This is purely a health-oriented blog
post.

Please give information only if the idea or method has actually worked
for you. There are hundreds of books and web-sites on such tips; I want first-hand actual result-oriented ideas.

I would like to post it on my
blog to enable all to read and experience. Any repeat tip will not be posted. The
name of the person sharing the information will be posted against the tip
given.

PLEASE DO NOT GIVE NAMES OF ANY ALLOPATHIC, HOMEOPATHIC OR AYURVEDIC
MEDICINES AS THIS IS NOT A PLATFORM FOR SHARING MEDICAL TREATMENT.

Please note that all ideas may not be suitable and effective for all
people.

Please use your own discretion
or discuss the information with your personal care provider before using it to
ascertain its benefit to you and your family. Please be careful if you are
sensitive or allergic to any substance mentioned in the idea or method.

Please send the information on drrajeevtilak@gmail.com along with your
name or meet me in person.

DISCLAIMER: The ideas given in this post are actual
day-to-day experiences of people who have used these ideas. This is in no way a
substitute to medical treatment or advice. Always consult your physician before
applying any tips or ideas given below. Please use discretion to decide whether
a particular idea is of benefit to you and your problem.

I have no source to find out if the idea is copied
from a copyright-protected source. Please inform me immediately if any idea or
method is taken without giving its authentic source or copied as-it-is without
prior permission. The part will be deleted immediately or the source link would
be put up on the blog post. The post has been created in good faith for the
benefit of all. The people contributing to this post and the author of this
blog-site are not getting any monetary benefit from this post.