Also known as Amala, Awala, Amalki, Emblica officinalis, Indian gooseberry.
Amala is one of the very good sources of Vitamin C in its natural form.
It is very good for acidity and digestive complaints.
Amala helps in improving liver function and flushing out the drugs and chemicals from the body. It thus plays a major role in detoxification
It stabilizes the metabolism and helps in weight control.
It helps in improving the immunity. It is a very potent antioxidant.
Amala is invaluable in cellular repair and anti-aging process.
It has dietary fiber which is good for the colon health
It helps in keeping the bad cholesterol under check. The phytonutrients helps in preventing the LDL from getting oxidized. The fiber content helps in controlling absorption of fats.
The vitamin C and other phytonutrients combination present in amala helps in better absorption of iron.
It is a good brain, heart and lung supplement.
Amala contains chromium and thus useful in controlling blood sugar levels by improving insulin production naturally.
It is very good for eyes, hair and skin problems.
Amala fights cancer cells and is also a natural anti-inflammatory agent due to its rich anti-oxidant content.
Amala is very good as an anti-stress remedy too.
The article discussed herein has not been evaluated by the FDA. The products discussed are not intended to diagnose, treat, cure or prevent any disease. Each individual is different and will react differently to various vitamin and mineral supplements as per his/her body requirements. This information is not meant to replace any physician’s consultation. This information should in no way replace your family physician’s advice.
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