FRUITS AND HEALTH

Apples: Vitamin C, calcium, iron, phosphorus, quercetin, polyphenols, pectin, dietary fiber. Helpful in anemia, diarrhea, headache, kidney stones, tooth decay, diabetes, high cholesterol, asthma, cancer prevention.

Banana: Vitamin C, vitamin B6, calcium, manganese, phosphorus, iron, potassium, fructooligosaccharide, dietary fiber. Helpful in hypertension, atherosclerosis, gastric ulcers, constipation, diarrhea, colitis, gout.

Cantaloupe (Turboos, melon): Vitamin A, vitamin B3, vitamin B6, vitamin C, folic acid, potassium, dietary fiber. Helpful in vision and lung problems.

Figs: Calcium, potassium, phosphorus, iron, manganese, dietary fiber. Helpful in constipation, piles, hypertension, asthma, bone health, high cholesterol, vision.

Grapes: Vitamin B1, vitamin B6, vitamin C, calcium, potassium, phosphorus, manganese, iron, saponins, flavonoids, phenolic acids, resveratrol, dietary fiber. Helpful in constipation, headache, kidney stones, liver problems, heart disease, high cholesterol, hypertension, cancer prevention.

Papaya: Vitamin A, vitamin C, vitamin E, vitamin K, folic acid, calcium, phosphorus, iron, potassium, papain, chymopapain, dietary fiber. Helpful in sore-throat, heart disease, high cholesterol, skin disease, worms, anti-inflammatory, immunity, vision, rheumatoid arthritis, cancer prevention.

Pear: Vitamin C, vitamin K, copper, dietary fiber. Helpful in constipation, vision, heart disease, cancer prevention.

Pineapple: Vitamin B1, vitamin B6, vitamin C, bromelain, copper, manganese, dietary fiber. Helpful in arthritis, anti-inflammatory, vision.

Watermelon: Vitamin A, vitamin B1, vitamin B6, vitamin C, iron, lycopene, magnesium, potassium, dietary fiber. Helpful in hypertension, prostate, vision.

DISCLAIMER: NO CLAIM IS MADE TO OFFER ANY MATERIAL ON THIS BLOG AS A REPLACEMENT FOR MEDICAL ADVICE. ALWAYS CONSULT YOUR DOCTOR BEFORE ATTEMPTING ANY SUGGESTIONS GIVEN ON THIS BLOG.