OATS: A GOOD BREAKFAST FOR A GOOD DAY

 

Also known as Avena sativa.

Oat, commonly referred to as oats, is a common and popular breakfast cereal. It can be eaten anytime during the day, but is commonly consumed as a breakfast meal. It is good for healthy people as well as for those recovering from illness as it supplies very good nourishment and energy during convalescence. Nowadays it has been attracting attention for all the right reasons since it has many health benefits. Let us see in brief how oats can be beneficial to us.

Nutritional Value: Oats contain iron, calcium, magnesium, manganese, selenium, phosphorus, zinc, folic acid and some B-vitamins to add to its nutritional value. Oats contain antioxidants which help in neutralizing free-radicals in the body.

Fiber and Complex Carbohydrates: Oats contains both soluble and insoluble fiber. Beta-glucan, the soluble fiber in oats, has properties which keep the blood sugar and cholesterol under control. In general, since oats contain complex carbohydrates they are broken down slowly into glucose over a period of time. This prevents sudden rise of glucose in blood and insulin spiking which is not good in the long run and associated with metabolic disorders like diabetes and hypercholesterolemia. Slow breakdown of carbohydrates also ensures a steady supply of energy over hours unlike simple sugars which give you a high for few minutes and again you start craving for something to binge upon.

Weight Control: Oats is a good food source for weight-watchers due to its package of dietary fiber, complex carbohydrates, antioxidants and nutrients.

Digestive Health: Oats has fiber and thus keeps bowel movement healthy and prevents constipation. Oats are also good for people with inflammatory bowel disease.

Blood Pressure: Eating oats is known to have a favorable effect on blood pressure.

Cancer: Oats are known to have anti-cancer properties due to its plant nutrients and fiber which absorbs and eliminates toxins from the digestive tract.

Immunity: The beta-glucan in oats helps in improving the immune response in the body.

Diabetes and Hypertension: Oats taken daily are known to reduce the risk of type 2 diabetes and cardiovascular disease. If you are suffering from either or both, oats will help in stabilizing your health along with medical treatment.

The article discussed herein has not been evaluated by the FDA. The products discussed are not intended to diagnose, treat, cure or prevent any disease. Each individual is different and will react differently to various vitamins, minerals and food supplements as per his/her body requirements. This information is not meant to replace any physician’s consultation. This information should in no way replace your family physician’s advice.