Olive oil is extracted from the olive fruit. The extra-virgin grade is advisable for consumption since there is no use of chemicals or heat in its extraction process.
It contains fat soluble vitamins, anti-oxidants, omega 3 and 6 with oleic acid (omega 9) in its natural form. It contains vitamin A, vitamin E, and vitamin K. It has MUFA and PUFA which are healthy fats.
It has no sodium, no cholesterol, and no trans-fatty acids in its natural state.
It should not be heated, but preferably taken directly or over salads. The bottle should be stored in a cool dark place away from heat.
An ideal dose is 1-2 tablespoons at a time. It can be taken with meals as salad dressing, as a bread-spread, or consumed directly. Taking in excess as a single serving will not serve additional benefit and should be avoided like other fats.
It is a good substitute for fish for vegetarian’s intake of essential fatty acids.
The polyphenol in olive oil have anti-inflammatory properties.
Olive oil helps in reducing the incidence of osteoporosis, protects DNA from free-radical damage, and is a natural pain-killer.
It helps in reducing bad cholesterol, improving good cholesterol and is heart-healthy.
Olive oil helps in digestive functions and improves the metabolic rate. It is one of the friendly oils for weight-watchers. It is also good for constipation.
It is a good home remedy for gallstones as it promotes secretion of bile. It is also used for treating gastric ulcers.
It is known to benefit as a preventive for colon cancer.
Olive oil is good for hair and skin. It is often used for massage. It is very good for dry skin as a moisturizer.
It is very good for all forms of arthritis due to its natural anti-inflammatory effects.
Olive oil improves insulin sensitivity and also prevents accumulation of fat around abdomen. Good news for diabetics and potential diabetics.
Olive oil is health promoting provided it is used in moderation. Overuse of any fats is not advisable.
The article discussed herein has not been evaluated by the FDA. The products discussed are not intended to diagnose, treat, cure or prevent any disease. Each individual is different and will react differently to various vitamins, minerals, and food supplements as per his/her body requirements. This information is not meant to replace any physician’s consultation. This information should in no way replace your family physician’s advice.
No comments:
Post a Comment