BENEFITS OF FLAX SEEDS

• Flax seeds are also known as linseeds, and alsi (hindi and marathi).


• Flax seeds are a very good source of omega 3 fatty acids (good fats). It also has magnesium, manganese, copper, folate, phosphorus, vitamin B6, lignins and fiber.


• Flax seeds contain alpha linolenic acid (ALA) that is a precursor to an omega-3 fat called EPA (eicosapentaenoic acid). Body needs vitamin B3, B6, C, zinc and magnesium to convert ALA into EPA.


• Flax seeds give anti-inflammatory benefits without side effects. Omega 3 effects are beneficial in asthma, arthritis, heart disease, thyroid disease, diabetes, and skin conditions (e.g. eczema, psoriasis and dry skin) and many more.


• Flax seeds offer protection and are helpful against bone-loss, diabetes, heart disease, high blood pressure and cancer.


• Flexibility of cell membranes is improved with omega 3. Cell membranes allow entry of nutrients in the cell and elimination of waste products out of the cell. While important for everyone, flexibility of cell membranes are vital for diabetic patients since flexible cell membranes are better responsive to insulin and absorbing glucose than the stiff membranes that result when the diet is high in saturated and hydrogenated fats.


• Omega-3 fats protect colon cells from toxins and free radicals, leading to a reduced risk for colon cancer.


• Flax seeds are very good for people with high cholesterol as it helps in lowering the cholesterol levels.


• It is also good for weight loss since it improves the metabolic rate.


• Flax seeds are rich in lignins, which are beneficial against cancers and effects of aging.


• The ratio of Omega 3 fatty acids to Omega 6 fatty acids in the diet should be around 1:2. The average American and now even Indian, I presume, diet is around 1:20 to 1:50, with more of Omega 6 and not enough Omega 3. The ratio present in flaxseeds is about 4:1.


• It is best to lightly roast the seeds in a pan before storing in amber colored jars. The recommended amount per day is about 1-2 tablespoons.


• People who suffer from constipation, hemorrhoids, and fissure may find relief from it due to the fiber content of flaxseeds. Conversely, those who rush to the toilet at the slightest excitement may find that they need to take a lesser quantity daily to start with.


• Flax seeds are good for the brain, eyes, heart, respiratory system, skin, joints and general immunity.

The article discussed herein has not been evaluated by the FDA. The products discussed are not intended to diagnose, treat, cure or prevent any disease. Each individual is different and will react differently to various vitamin and mineral supplements as per his/her body requirements. This information is not meant to replace any physician’s consultation. This information should in no way replace your family physician’s advice.